Buddhist meditation with all its facets is a reliable method to work more skilfully with difficult feelings. In the “laboratory” of meditation you learn to find peace within the midst of chaos and the possibility of deep insight into the nature of mind and emotions.
Transforming difficult feelings with Buddhist meditation
During this weekend Stephan Pende will share different methods to:
1. Change your relationship to difficult feelings like anxiety and despair
2. Transform the energy of challenging emotions
3. Find calmness and groundedness in busy life
4. Bring insights from meditation into your relationships
You will learn time-honoured ways for experiencing and resting right now in your natural state of inner peace, the ultimate source of lasting happiness.
The weekend is designed for beginners and experienced practitioners independent of their backgrounds.
Time: Saturday 2.4. 10-17 and sunday 3.4. 10-16
Venue: Töölön musiikkikoulu, Töölönkatu 50, Helsinki
Prices: 80 €/weekend or 40 €/one day
Member and unemployed/students Price: 60 €/weekend or 30 €/one day
We also encourage participants to leave a donation for the teacher.
Registration and additional information: email@example.com
Note: Teachings are held in English.
Stephan Wormland, MA in clinical psychology, is trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centres in Europe.